Healthy eating is important throughout the year, but the holidays create unique challenges.
The holidays can be notorious for rich foods and overeating. But with a commitment to stick to nutrition goals, New Year’s resolutions can focus on something other than weight loss.
Here are a few sensible tips for maintaining healthy practices through the holiday season.
Plan meals using MyPlate guidelines from USDA. Fill half the plate with colorful vegetables and fruits, one-fourth with protein, and one-fourth with grain. Choose whole grain whenever possible. Add low fat dairy options.
